"Exercising together not only strengthens your bodies, but, your mind and your spirit."
Do It Together Fitness couples and individual training sessions includes Cardiovascular, Strength and Flexibility Trainings! In addition, we teach our clients how to organize fitness training into your life to accommodate your schedule.
Cardiovascular Training
The human body was not designed to be stagnant; you were made to move. By raising your heart rate on a regular basis you can improve your heart's health, decrease body fat, strengthen your immune system and boost your emotional well being.
Some of the benefits of cardio training are:
Improved Heart Health
Decreased Body Fat
Improved Immune System
Decreased Stress and Anxiety
Flexibility Training
Some of the benefits of flexibility training are:
Physical Performance and Decreased Risk of Injury;
Reduced Muscle Soreness and Improved Posture;
Reduced Risk of Low Back Pain;
Increased Blood and Nutrients to Tissues;
Improved Muscle Coordination; and
Enhanced Enjoyment of Physical Activities [Tackett]
Physical Performance and Decreased Risk of Injury;
Reduced Muscle Soreness and Improved Posture;
Reduced Risk of Low Back Pain;
Increased Blood and Nutrients to Tissues;
Improved Muscle Coordination; and
Enhanced Enjoyment of Physical Activities [Tackett]
Abdominal and Core Training
Some of the benefits of Abdominal and Core Training:
Better posture;
More control;
Improved, more powerful performance;
Injury prevention and rehabilitation;
Increased protection and "bracing" for your back;
A more stable center of gravity;
A more stable platform for sports movements and
TIGHTENS AND FLATENS THE TUMMY for a better overall apperance.
Better posture;
More control;
Improved, more powerful performance;
Injury prevention and rehabilitation;
Increased protection and "bracing" for your back;
A more stable center of gravity;
A more stable platform for sports movements and
TIGHTENS AND FLATENS THE TUMMY for a better overall apperance.
Strength Training
Some of the benefits of strength training are:
Increases muscle mass, and burns more calories than fat. Even at rest, your body will burn more
calories if you strength train regularly;
·
Helps to slow down or halt muscle loss that accompanies aging;
Slows bone loss that accompanies aging and increases bone density; ·
Maintains or increases joint flexibility;
Helps to manage or reduce pain from ailments such as arthritis and old injuries; ·
Improve fitness variables such as glucose metabolism, blood pressure, muscle strength endurance, body
composition and even insulin sensitivity;
Improves your mood;
Enhances appearance;
Improves balance and decreases your risk for injury; and
·
Allows you to do activities you otherwise could not do.
Increases muscle mass, and burns more calories than fat. Even at rest, your body will burn more
calories if you strength train regularly;
·
Helps to slow down or halt muscle loss that accompanies aging;
Slows bone loss that accompanies aging and increases bone density; ·
Maintains or increases joint flexibility;
Helps to manage or reduce pain from ailments such as arthritis and old injuries; ·
Improve fitness variables such as glucose metabolism, blood pressure, muscle strength endurance, body
composition and even insulin sensitivity;
Improves your mood;
Enhances appearance;
Improves balance and decreases your risk for injury; and
·
Allows you to do activities you otherwise could not do.
Consult physician before undertaking any exercise program.