Monique Heyward
President & Founder of DITF
My name is Monique Heyward. Thanks for taking the time to visit, to learn more about me and what I do and...... welcome to Do It Together Fitness, Stronger Bodies, Stronger Bond. I am a wife, mother, grandmother, daughter, sister, etc., etc., and I LOVE to help people transform their lives and learn how to live a healthier lifestyle. I've been a fitness professional for over 20 years. I started my fitness journey being a group exercise instructor [I still teach group ex. classes and absolutely LOVE IT], an Aerobics Program Coordinator at World Gym in Fort Washington, MD for five years, an Area Promotions Director and Presenter for Powder Blue Productions; creators of the fitness programs such as Turbo Kick, PiYo Strength, Hip Hop Hustle, etc., ACE Certified Personal Trainer and in 2008 I became an Independent Beachbody Distributor (Coach).
I created "D.I.T.F." to help Spouses/Couples GET THEIR SEXY BACK, by training together and getting healthier, stronger and more fit TOGETHER. Here at the DITF Studio, Spouses/Couples will set fitness goals, set better nutrition goals and learn to support eachother to reach those goals within a designated amount of time set by the Spouses/couples. The DITF Studio is located in privacy of my home and will afford the spouses/couples to start their fitness journey TOGETHER.
D.I.T.F offers personal train sessions for individuals as well as offer training sessions for Speciality Groups such as bridal parties and teen/tween individuals who may be dealing with certain weight issues.
I created "D.I.T.F." to help Spouses/Couples GET THEIR SEXY BACK, by training together and getting healthier, stronger and more fit TOGETHER. Here at the DITF Studio, Spouses/Couples will set fitness goals, set better nutrition goals and learn to support eachother to reach those goals within a designated amount of time set by the Spouses/couples. The DITF Studio is located in privacy of my home and will afford the spouses/couples to start their fitness journey TOGETHER.
D.I.T.F offers personal train sessions for individuals as well as offer training sessions for Speciality Groups such as bridal parties and teen/tween individuals who may be dealing with certain weight issues.
Me training me at the Do It Together Fitness Studio..
Monique's Fitness Classes Youtube Links:
http://youtu.be/5E6GprDf3ww
http://youtu.be/Hp9gxZnuK6o
http://youtu.be/mauUNCC9tns
http://youtu.be/5E6GprDf3ww
http://youtu.be/Hp9gxZnuK6o
http://youtu.be/mauUNCC9tns